I was telling the Israeli a story of early-quarantine, the before-the-trainer times. I said, "It was the day I was licking something off of a spoon, I dunno."
"Did you just say you were eating something from a spoon? Just a spoonful of 'something'?"
"Yes."
"But 'something,' what was it?"
"I don't know. I already said. It could have been been nut butter or a chocolate spread ... halvah or ... regular butter, I don't know.
"No. That's not. Licking things from a spoon isn't what you do."
"That is the point of the story! Are you listening?!"
God Almighty.
People I know want to know, generally lately, also more recently, for sure in the U.S. for the last four years, how do I stay so calm? Sometimes they are curious, other people are dark & accusing, super-intense. What? I am a basket case.
But ok, when they are talking about how they have not had a good night's sleep since the election in 2016, etc, I can see how I appear serene by comparison. The truth is what I always say, sometimes flip but always heartfelt, I don't let the devil control my life. Also, I am cantankerous by nature & for sure oppositional in the face of Be this way now! Perform worry! kinds of peer pressure. Plus, let's look back to 2015's bullshittery & its distraction of two teens: one delinquent, one high-achieving, I did not really have any time to let current events rule my mood but also, neither the devil, who seemed to be making good use of one of my kids.
2015 was stressful, for sure, but it was when the calendar page turned to 2016 with delinquency still at a high level, etc, who has time, and the visiting of the sick that I really, really, omg bound myself to tonglen meditation.
On this morning, today, the 99th Monday of quarantine, finally my neighbor really pressed hard on how how how I stay so calm (she is having school problems like everyone with kids; I was watering my zinnias). I told her that mostly, yk, I'm an empty nester! But she deflected that bc in her observation, this all precedes the kids' departure. (Lalalalala, I don't hear you.) I didn't relent until she wanted to know if pharmaceuticals were involved. Not bc I care too much if ppl think I am Betty Ford (tbh it would prob improve my lustre) but bc I didn't want her to think I was hiding a Xanax habit that she should obviously begin herself, given these unprecedented times. Also, it became kind of obvious that she really wasn't just being observational conversational.
God, so I told her I would send her a link and I did so now she will know I am actually crazy & I don't care what she thinks but I do think that I could be helpful to one person so here goes. Obviously, Pema Chodron can explain the method, and she does, at its most direct, right here.
The instructions are: On the in-breath, breathe in, with a wish to take away the suffering and breathe out with the wish to send comfort & happiness.
Does that sound bonkers? Great! Let's get into it!
Chodron explains it at a great length in one of her talks which I was listening to like candy during all of 2015. I don't remember what her v detailed instructions were then, or which book it is in, but this is how I make it work.
- I feel terrible and I am being burned alive by all of these bad feelings.
- Stop & focus on a compassion for all sentient beings. I am not the first person to be rattled by [e.g. all the moving parts in the cast of Visiting The Sick], looking across the planet, I am not even the only person to be feeling exactly this way right now.
- This shift takes the sting out, this is just is the human condition so already I feel less alone, less tormented and it is humbling -- it is not possible that I invented this feeling, so given the history of humankind, there is a way through this somewhere.
- I am already suffering. Would I like to breathe in to take in everyone's suffering? To take it away from everyone else who is suffering the same as me, right now? Omigosh! Yes! Suffering is holy, they told me when I was a little girl! I can hold it all on this breath! I've been wearing God's armor this whole time for this!
The in-breath is to take it in, to open yr heart to what you want to push away. She describes it as taking in all the hot, heavy, sticky, pissed-off, rageful [whatever], breathing it in completely for you, for everyone & visualize yr attention to it as aerating it, like you open yrself to it, yr whole heart, and it is transformed (Mt 19:26).
Breathing out, you send out this idea of relief, in whatever form you wish -- a sunny day, a night of good sleep, feeling calm, or it can just be more abstract, to breathe out light or freshness, a feeling of ease, whatever you can visualize.
So a v personal experience becomes the basis of compassion for others who, you have recently found, are like you or maybe not like you but it doesn't matter bc Buddhism is v stuck on all sentient beings.
You can do it as a formal practice, like with a cushion or a gong, Monday, 9-10, Tonglen. Or it can be done where you are, as it comes ("on-the-spot") & that is where I got myself attached to it as a practice. Maybe it came on so easy for me back then bc 15 years of yoga & it's attendant short-inserts, breathe in, be here now, it's just a sensation, but I don't know.
So let's say I am decluttering our empty-nest house for retirement. I make a lot of free time to do things at my own speed + have a rich interior life so I free-floatingly get upset anew abt our delinquent teen. I already know I am not the only one with parenting regret & also a delinquent-teen-turned-grifter-adult. So I breathe it all in, and the fact is, unlike a lot of ppl, that kid isn't living like a pharaoh on our credit rating, and then I breathe out what is real, the real peace (be here now) we've made for ourselves, and hope that it relieves someone else.
Tonglen meditation helps me to resolve strong feelings for things that feel terrible, have happened, are happening, are not happening to me right now (be here now right now).
If I get upset abt ... the pain of the injustice of border detentions, and I start breathing it in for myself and for everyone else upset abt border detention ... well, the fact is we are not actually detained at the border and who really needs relief right now? Buddhism doesn't get all mean like that, lol, and that is super-tops a Catholic thing, like, Who is suffering? Look at our Lord Jesus there on the Cross, suffering, nails in his hands and feet, you are sitting on yr sofa using a strong Wi-Fi signal, shame on you.
Lol but srsly. So that kind of pulling on the reins is for sure a part of how I stay so calm. So I try to breathe in whatever grief/fear/whatever kind of from the situation -- take it all in, take everything & offer it up to put my heart at His feet -- and then breathe out what I hope is some kind of relief.
There is also, um, she describes it (in a book, idk which one, like I said), kind of a co-related practice, like a subtopic: If you are sitting in the shade of a linden tree or if you just finished the dishes and you feel really happy because of the pretty way the water looks swirling in the basin while you use the hose sprayer, you can breathe out that happy, carbonated feeling, into the world, send it out to anyone who needs it. I have a nice life, and I try to stay grateful, so when I have those moments I try to breathe out the lightness to the world. Every day has its own trouble & worrying does not add even one hour to our lives.
I do think there is a lot here at the intersection of Chicago Catholic+Tibetan Buddhist that just means that I am the luckiest girl. I know that. I never want anyone to say I had no idea. Ly x